Beyond Par Life: Staying Fit, Playing Golf, and Living Well After 50

Turning fifty doesn’t mean slowing down. For me, it’s been quite the opposite. I’ve learned that this stage of life can be about strength, balance, and enjoying the things we love—like golf—while also protecting our physical and mental health. My name’s Tommy, and this space is about building a lifestyle that keeps us swinging the club with energy, travelling to beautiful courses, and making the most of life without breaking the bank.

Why Golf and turning 50 gives time to reflect

Golf is more than a game. It’s a chance to get outside, move the body, and calm the mind. For many of us over fifty, it also offers a way to stay socially connected while staying physically active. But let’s be real: as the years add up, we don’t recover quite as quickly as we used to, the swing feels a bit stiffer, and sometimes the mind gets just as tired as the muscles.

That’s where fitness and mental wellbeing come in. Staying fit doesn’t mean chasing six-packs or running marathons. It’s about smart training that helps us keep moving well, staying strong enough to avoid injury, and being mentally sharp enough to enjoy every round.